Massage & Bodywork
Relaxing body and mind, releasing muscular tension and enhancing wellbeing
All massage and bodywork therapies can be experienced as standalone treatments or as part of a combination treatment with any other therapy.
Hot Stone Massage
Massage is a powerful therapy, helping to alleviate pain, reduce stress, and improve mobility. Hot stones incorporated into massage treatments enhance these benefits. The warmth from the stones helps muscles to relax and release more quickly, improve circulation and facilitate deep mental relaxation. Each session is tailored to your individual needs. Essential oils and additional techniques such as myofascial release, deep tissue and trigger point therapy can be included for optimal results.
£45 for 60 minutes
£60 for 90 minutes
£75 for 120 minutes (combination treatment only)
Aromatherapy Massage
Essential oils not only smell gorgeous, they also have many therapeutic properties for body and mind. An aromatherapy blend of oils will be created just for you, tailored to your individual needs.
Aromatherapy massage is often considered a light massage for relaxation, but this massage can also include myofascial release, deep tissue and trigger point techniques for optimal results, depending on your personal preferences.
£45 for 60 minutes
£60 for 90 minutes
£75 for 120 minutes (combination treatment only)
Aromatherapy Massage
Aromatherapy essential oils not only smell gorgeous, they also have many therapeutic effects for the body and mind. Your aromatherapy massage oil will be blended just for you, tailored to your individual needs. Aromatherapy massage is often thought of as a light, relaxation massage, but equally this massage can incorporate myofascial release and firmer pressure techniques such as deep tissue and trigger point therapy for optimal benefit, depending on your individual circumstances and preferences.
Myofascial Release
Myofascial release is great for helping to reduce pain and stiffness by gently encouraging the release of tight areas in the fascia—the thin connective tissue that surrounds and supports muscles, bones, nerves, blood vessels and organs throughout the body. When fascia becomes tight or restricted (from stress, injury, or poor posture), it can cause pain and limit movement.
This hands on therapy uses slow, sustained pressure and stretching to help tight areas loosen, improve flexibility and ease pain and tension. No oil is used.
Techniques can be incorporated into any massage or combination treatment or experienced as a full standalone therapy. It's an incredibly effective and relaxing treatment.
£45 for 60 minutes
£60 for 90 minutes
£75 for 120 minutes (combination treatment only)
Pregnancy Massage
Pregnancy massage is a nurturing, therapeutic treatment, using side-lying positioning to support the changing needs of expectant mothers. Massage can help ease common pregnancy discomforts such as lower-back pain, hip tension, swollen legs and feet and fatigue, and also offer a calming. relaxing experience to reduce stress, encourage better sleep and allow time to connect with your body and baby during this transformative time.
For extra pampering and relaxation, choose a combination treatment with a holistic facial.
£45 for 60 minutes
£60 for 90 minutes (combination treatment only)
Lomi Lomi Massage
Lomi Lomi is a flowing, full body massage (including the back, legs, abdomen, arms, neck, shoulders and head) rooted in traditional Hawaiian healing practices.
Long, rhythmic strokes create a continuous wave-like movement over the whole body, encouraging deep relaxation. Gentle stretches and mindful touch help ease muscle tension and slow, intuitive moves calm and soothe the nervous system.
Two areas (for example, arms and legs or both legs) may be worked on simultaneously and for this reason there is minimal covering of the body with sarongs.
This treatment is available for women only.
£45 for 60 minutes
£60 for 90 minutes
£75 for 120 minutes (combination treatment only)
Lymphatic Drainage
Manual Lymphatic Drainage is a very gentle, light touch therapy. It's designed to stimulate the lymphatic system, which is responsible for removing waste and excess fluid from the body and is an important part of our immune system.
The technique uses light, rhythmic movements without oil to encourage lymph fluid to flow more freely towards lymph nodes, where harmful substances are filtered and removed. The pressure is very soft because the lymph vessels sit close to the skin.
Lymphatic Drainage can help to reduce swelling and puffiness from fluid retention, support the immune system and improve circulation.
it's a very calming and relaxing treatment.
£45 for 60 minutes
£60 for 90 minutes
£75 for 120 minutes (combination treatment only)
