Relaxation, Meditation & Mindfulness
Encouraging relaxation and calm, improving mental focus and clarity, enhancing self-awareness & wellbeing
One to One session
Relaxation, Meditation & Mindfulness
Take time for yourself and discover the benefits of relaxation and meditation. These one-to-one lessons are ideal for anyone looking to slow down, quiet the mind, and feel more balanced.
Meditation is not about clearing the mind, it’s about learning how to relax, breathe, and be present. Each session is guided at a comfortable pace and can be helpful for stress and anxiety relief, improving sleep and supporting overall wellbeing.Sessions are tailored to your individual needs and can include breathing techniques, progressive muscle relaxation, visualisation and mindfulness.
Suitable for beginners, no prior experience required.
£30 for 30 minutes
£45 for 60 minutes
Group workshops
Relaxation, Meditation & Mindfulness
In these group workshops you will practise a variety of relaxation, meditation and mindfulness techniques, with each session building on the last.
Learn breathing techniques, progressive muscle relaxation, visualisation and mindfulness practices to help calm the mind, slow down and gently experience mindful present moment awareness.
Suitable for beginners & those with some experience.
Details TBC
