Wellbeing Workshops
Empowering, calming & interactive sessions focused on holistic health & wellbeing. Reduce stress, learn a new skill and have fun.
Come along to pre-arranged workshops or get in touch to create your own.
Group Workshops
Relaxation, Meditation & Mindfulness
In these group workshops you will practise a variety of relaxation, meditation and mindfulness techniques, with each session building on the last.
Learn breathing techniques, progressive muscle relaxation, visualisation and mindfulness practices to help calm the mind, slow down and gently experience mindful present moment awareness.
Suitable for beginners & those with some experience.
Contact me to arrange your own group workshop or individual tuition.
Group workshops
Aromatherapy Hand Massage
Explore and experiment with a range of essential oils, learn their unique properties, and mix a custom blend for your own massage oil. After discovering how to use them safely, relax by giving and receiving a soothing hand and lower arm massage.
Suitable for beginners
Contact me to arrange your own group workshop Available for a minimum of 2 people
Group workshops
Indian Head Massage
Would you like to receive a massage and learn techniques to help others? Come and learn a simple routine for the upper back, neck and scalp, great for relieving stress and tension.
This workshop will teach you the basics, enabling you to treat friends and family. Indian head massage is received while seated in a chair, through clothes. Simple breathing techniques for relaxation will also be included.
Contact me to arrange your own group workshop
Available for a minimum of 2 people